Dopamine Nation: Finding Balance in the Age of Indulgence

Stanford psychiatrist Anna Lembke explains how our brains balance pleasure and pain, and why a world overflowing with dopamine-rich rewards, from phones and social media to food, shopping, and drugs, leaves so many of us anxious and depressed. Drawing on neuroscience and her patients' stories of addiction and recovery, she offers practical ways to reset that balance and find contentment.

• Author: Anna Lembke, MD
• Publisher: Dutton
• Format: Hardcover
• Ages: Adult
• ISBN: 9781524746728